TEEN & ADULT CLASS SCHEDULE

Prospective members can try up to 2 classes before joining.

MMA & COMBAT SAMBO FREE TRIAL \\\

To try the Adult or Teen MMA  Class as a FREE Trial class prospective students must have a mouthguard, mma gloves and shinguards to participate. (No exceptions)

* Sparring classes are not available as free trial classes

FILL OUT YOUR ONLINE WAIVER VIA THE QR CODE TO START YOUR FREE TRIAL.

CHOOSE YOUR CLASS AND ASK FOR LOANER EQUIPMENT IF NEEDED. PLEASE RETURN LOANER EQUIPMENT  AFTER YOUR CLASS IS OVER.

ADULT CLASS GEAR REQUIREMENTS:

MMA: mma gloves, shinguards, mouthpiece

MMA Striking: Boxing gloves, shinguards, (mouthpiece recommended)

NO GI JIUJITSU: Normal workout or training clothes.  No zippers or buttons or lose baggy clothing.  We recommend compression shirts, shorts, spats under tshirts and shorts.

GI JIUJITSU: A JiuJitsu Gi and belt.  We have loaners available for free trials.

Boxing: Boxing gloves.  To spar a mouthpiece is required.

TEENS CLASS GEAR REQUIREMENTS:

MMA: mma gloves, shinguards, mouthpiece

MMA Striking: mma gloves, shinguards, mouthpiece

NO GI JIUJITSU: Normal workout or training clothes.  No zippers or buttons or lose baggy clothing.  We recommend compression shirts, shorts, spats under tshirts and shorts.

Monday:

Monday:

6pm No Gi Jiujitsu

7pm No Gi Jiujitsu Live Rolling

7:30 MMA

8:30 MMA Flow Sparring

Tuesday:

11am MMA Striking (Big Gloves)

Noon MMA Standing Flow Sparring (Big Gloves)

6pm Gi Jiujitsu 

7pm Gi Live Rolling

7:30pm MMA Striking (Big Gloves)

8:30pm MMA Standing Flow Sparring (Big Gloves)

Wednesday:

11am MMA

Noon MMA Flow Sparring

6pm No Gi Jiujitsu

7pm No Gi Jiujitsu Live Rolling

8pm Boxing

Thursday: 

11am Boxing

6pm Gi Jiujitsu 

7pm Gi Live Rolling

7:30pm MMA

8:30pm MMA Flow Sparring

Friday:

11am No Gi Jiujitsu

Noon No Gi Jiujitsu Live Rolling

6pm No Gi Jiujitsu

7pm No Gi Jiujitsu Live Rolling

Saturday:

11am MMA Striking (Big Gloves)

Noon MMA Standing Flow Sparring (Big Gloves)

Sunday:

10am Boxing

11am Open mat No Gi Jiujitsu Training / Open Boxing Sparring

Monday:

5pm MMA

5:45 MMA Live training

Tuesday:

5pm No Gi Jiujitsu

5:45 No Gi jiujitsu live rolling

Wednesday:

5pm No Gi Jiujitsu

5:45 No Gi jiujitsu live rolling

Thursday:

5pm MMA

5:45 MMA Live training

Friday:

5pm MMA Striking

5:45 MMA Flow Sparring

Saturday:

10am No Gi Jiujitsu

10:45 No Gi jiujitsu live rolling

Sunday:

No Classes