TEEN & ADULT CLASS SCHEDULE

FREE TRIAL CLASSES \\\

Prospective members can try up to 2 classes before joining.

MMA FREE TRIAL \\\

To try the Adult or Teen MMA Class as a FREE Trial class prospective students must have a mouthguard, mma gloves and shinguards to participate. (No exceptions)

* Sparring classes are not available as free trial classes

FILL OUT YOUR ONLINE WAIVER VIA THE QR CODE TO START YOUR FREE TRIAL.

CHOOSE YOUR CLASS AND ASK FOR LOANER EQUIPMENT IF NEEDED. PLEASE RETURN LOANER EQUIPMENT AFTER YOUR CLASS IS OVER.

ADULT CLASS GEAR REQUIREMENTS:

MMA: mma gloves, shinguards, mouthpiece

MMA STRIKING: Boxing gloves, shinguards, (mouthpiece recommended)

NO GI JIUJITSU & WRESTLING: Normal workout or training clothes. No zippers or buttons or lose baggy clothing. We recommend compression shirts, shorts, spats under tshirts and shorts.

GI JIUJITSU: A JiuJitsu Gi and belt. We have loaners available for free trials.

Boxing: Boxing gloves. To spar a mouthpiece is required.

TEENS CLASS GEAR REQUIREMENTS:

MMA: mma gloves, shinguards, mouthpiece

MMA STRIKING: mma gloves, shinguards, mouthpiece

NO GI JIUJITSU: Normal workout or training clothes. No zippers or buttons or lose baggy clothing. We recommend compression shirts, shorts, spats under tshirts and shorts.

ADULT SCHEDULE 17+

Monday:

6pm No Gi Jiujitsu & Live Rolling

7:30 MMA & Flow Sparring

Tuesday:

11am MMA Striking (Big Gloves) & Flow Sparring

6pm Wrestling

7:30pm MMA Striking (Big Gloves) & Flow Sparring

Wednesday:

11am MMA & Flow Sparring

6pm No Gi Jiujitsu

7pm No Gi Jiujitsu Live Rolling (1 hour)

8pm Boxing

Thursday:

11am Boxing

6pm Gi Jiujitsu & Live Rolling

7:30pm MMA & Flow Sparring

Friday:

11am No Gi Jiujitsu & Live Rolling

6pm No Gi Jiujitsu & Live Rolling

Saturday:

11am No Gi Jiujitsu & Live Rolling

11am Big Gloves MMA Sparring (MMA Cage & Ring)

Sunday:

10am Boxing

11am Open mat No Gi Jiujitsu Training

TEEN SCHEDULE AGES 12 - 16

Monday:

5pm MMA & Live training